使用说明:使用器材前,先进行适当的热身活动,沿侧面斜梯爬上,双手握紧云梯横梁,交替前行“ 主要功能:增强上肢力量和腹部柔韧性,提高肩关节承受力,锻炼平衡能力和协调性。Instructions: Please do warm up actions before using,grasp the bar with hand, move your body along the ladder step by step.
使用说明:使用器材前,先进行适当的热身活动,沿侧面斜梯爬上,双手握紧云梯横梁,交替前行“ 主要功能:增强上肢力量和腹部柔韧性,提高肩关节承受力,锻炼平衡能力和协调性。
Instructions: Please do warm up actions before using,grasp the bar with hand, move your body along the ladder step by step.